Kit List
It’s important to ensure you have the right gear for trips to the outdoors.
Without overloading yourself, you have to strike a balance between what is
absolutely necessary and what you may need in an emergency or if the weather
turns nasty. Below is a list for low level and high level day walks. Extra kit
to be considered during winter is also mentioned. It is only meant as a guide
and should be added to or reduced depending on the conditions.
Low Level Walks
- Map
- Compass
- GPS
- Small rucksack (max 30 litre)
- Food
- Water
- Appropriate boots
- Walking socks
- Comfortable trousers
- Base layer (not cotton)
- Waterproof jacket
- Fleece top
- Waterproof overtrousers
- Small First Aid kit
- Whistle
Winter additions:
- Waterproof rucksack liner
- Hat
- Gloves
- Extra fleece
- Gaiters
Mountain walk additions:
- Spare Fleece top
- Overmitts
- Torch
- Warm drink flask
- Survival bag
- Emergency rations
- Down jacket (if appropriate)
- Crampons (if appropriate)
- Ice axe (if asppropriate)
- Goggles (if appropriate)
Mountain Safety
In the event of an accident the following is the recognised distress signal:
International Distress Signal – 6 whistle blasts/torch flashes in quick succession, repeated after 1 minute interval
Message Understood – 3 blasts/flashes in quick succession, repeated after 1 minute interval
Before contacting the Police (who co-ordinate all Mountain Rescue Services) make sure you have the
following information.
- Your precise location including a six figure grid reference
- Description of location/terrain
- Description and time of incident/accident
- Name of casualty
- Nature of injuries
- Total number in the group
Bear in mind that mobile phones may not work in some mountainous areas and you
may have to go for help. A sole casualty should only be left alone as a last resort.
It is imperative that you do not deviate from the location given to the rescue services.
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